HELPFUL EYE NUTRITION

In this post, we will conclude on helpful eye nutrition by discussing other nutrients that are helpful to the eyes.

CAROTENOIDS

In addition to having cancer-fighting properties, carotenoids (lutein and zeaxanthin) have been linked with helping protect the eyes from blue light and prevent age-related macular degeneration by reducing oxidative stress in the retina.

SOURCES: Spinach, kale, apricot, pumpkin, tomatoes, eggs, green peas, corn, green beans.

VITAMIN A

It plays a significant role in vision health; it helps nourish the cornea and supports healthy moisture production to keep the eyes well-lubricated and avoid dry eye syndrome. It also plays an essential role in pigment production for photo-receptor cells of the retina, a deficiency that can lead to problems adjusting from light to darkness (dark vision)

SOURCES: Beef, liver, fish oil, carrots, fortified cereals, broccoli and so on.

VITAMIN E

Vitamin E helps to support the immune system and protect against age-related macular degeneration and cataract formation.

SOURCES: Almonds, vegetable oil, nuts, sweet potato, peanut butter, brown rice, kidney beans.

BOTTOM LINE

A reasonable amount of certain nutrients in your diet helps to maintain healthy eyes; aside from a wholesome diet, healthy lifestyles such as regular exercise and staying hydrated may help prevent many chronic eye conditions. Getting enough of the nutrients listed may help reduce the risk of certain eye conditions. However, ensure not to neglect the rest of your body. A diet that keeps your whole body healthy will likely keep your eyes healthy.

These nutrients in various foods can also be in specific supplements and vitamins recommended for eye health. However, before starting new supplements, consult an Optometrist for supplements or vitamins suitable for you.

 To get personalized recommendations based on your specific requirements, visit us at TREETOP VISION EYE CENTRE (TREVEC), the best eye clinic in Utako, Abuja.

TREVEC CARES!!!