In our last post, we discussed eye conditions that can cause an unsightly mess (eye discharge) in the eyes. It is important to note that the appearance of this mess can vary depending on the specific eye condition. Since it often occurs while waking up, we would give expert tips on how to get rid of sleep crust and ways to prevent crusty eyes.
HOW TO GET RID OF EYE GUNK AT HOME
Remember, eye hygiene can be a joyful and refreshing experience! So, avoid sleep crust or eye gunk from bringing you down in the morning; follow these tips to keep the eyes sparkling, and start the day with a big smile. They include:
1: First and foremost, a great way to pamper yourself and your eyes at the end of the day is to always wash your hands before and after cleaning your eyes.
2: Despite the temptation, it is best to refrain from rubbing your eyes with your hands, as they can transfer germs and potentially lead to an eye infection.
3: To remove the eye gunk, soak a fresh washcloth in warm water (avoid hot water as it can damage the delicate skin around the eyes). Gently place the warm washcloth on the eyelids and eyelashes and softly cleanse the eyes.
4: If experiencing pink eye (conjunctivitis) or other eye infections, always use a separate clean washcloth on each eye to prevent the spread of disease from one eye to the other.
TIPS FOR EYELID HYGIENE (PREVENTION OF SLEEP CRUST)
Say goodbye to crusty eyes! Keep those crusts at bay and start your day feeling fresh and lively. And for some extra sparkle, begin by adopting proper eye hygiene practices to help prevent the buildup of eye gunk when waking up in the morning. Consider the following suggestions:
1: Cleanse the face before bedtime and delicately wash the eye area with a clean, damp, or warm washcloth. It’s like giving your eyes a little spa treatment!
2: Remove contact lenses before going to sleep. (For those who wear contact lenses)
3: Thoroughly remove eye makeup using wipes, makeup remover, and cotton pads before bed.
4: Refrain from touching or rubbing the eyes with unwashed hands throughout the day and night.
CONCLUSION
It is common for people to wake up with crusty eyes in the morning. The accumulated fluid that rinses away dirt, dust, and other environmental irritants may dry, harden, and form crusts. Individuals can typically remove the crust by maintaining proper eye hygiene habits, such as using a clean washcloth soaked in warm water and so on, to help reduce or prevent the formation of eye crust. No worries, because with a little show of tenderness, love, and care combined with the tips above, you can say goodbye to eye gunk and hello to bright, beautiful eyes!
However, if additional symptoms such as pain, redness, or difficulty opening and closing one or both eyes occur, it is advisable to seek medical advice from an eye doctor to check for other underlying conditions. Book an appointment with an Optometrist at TREETOP VISION EYE CENTRE (TREVEC), the best eye clinic in Utako Abuja.
TREVEC CARES!!!