Eye healthy tips

BREAKING THE HABIT OF SMOKING FOR HEALTHY EYES

The evidence is clear that smoking poses a significant threat to our ocular health. Did you know that children and toddlers are also at risk from passive smoking? Studies have shown that children as young as six years old can show signs of eye damage. Talking about signs, have you wondered what symptoms these eye diseases related to smoking have?

SYMPTOMS OF EYE DISEASES RELATED TO SMOKING

Most of these diseases are asymptomatic, especially in their early stages. For example, age-related macular degeneration has no early symptoms. After a comprehensive eye examination, it has signs used to diagnose it by an optometrist. When symptoms of AMD surface, they may include:

  • Blurry spots in central vision or blurry vision
  • Issue recognizing faces
  • The need for  more light to do tasks such as reading
  • Straight lines will look wavy

To avoid vision loss due to eye conditions related to smoke exposure, schedule regular eye examinations with an optometrist, especially as a smoker. You may think the eyes are fine, but they may not.

HOW TO PREVENT VISION LOSS ASSOCIATED WITH SMOKING

Lifestyle changes and healthy habits can lower the risk of these eye diseases that lead to vision loss.

  • Quit smoking:  fortunately, quitting the habit of smoking is within our control and may help protect the eyes.
  • Wear sunglasses or caps that can protect the eye from the sun.
  • Stay active by exercising regularly.
  • Schedule routine eye checkups with your Optometrist
  • Maintain normal levels of cholesterol and blood pressure
  • Eat foods that are healthy for the eyes, such as vegetables and fruits.
  • For passive smokers, ensure to stay away from environments that expose the eyes to smoke

CONCLUSION

 Vision is a gift; smoking actively or passively can take it away, and honestly, it is frightening to cope with vision loss. Understandably, smoking may be a hard habit to break, but the consequences of not quitting this habit are too devastating to ignore. If you have been looking for a reason to quit smoking, here is one more reason to kick out this deadly habit and give your eyes the protection they deserve.

Safeguard your vision today by visiting TREETOP VISION EYE CENTRE (TREVEC), the best eye clinic in Utako, Abuja.

TREVEC CARES!!!

 

 

 

 

2 thoughts on “BREAKING THE HABIT OF SMOKING FOR HEALTHY EYES

  1. Shofa Ladan says:

    Thank you so much

  2. admin says:

    You’re welcome

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