Having established that screen time in a dark room is not a good practice, especially for those who are always on screens because of their jobs or leisure, for this act is bound with consequences.
ARE THESE CONSEQUENCES VISION THREATENING?
Using screens in the dark can potentially lead to short-term vision problems like; dry eyes, eye discomfort, fatigue, eye strains or aches, redness, and so on. However, studies have not linked using screens in the dark to permanent vision loss. Therefore, it is not vision threatening, except in cases of extended and repeated usage of screens in dark rooms. In cases of extended usage this practice may increase the risk of:
- Dry eye syndrome.
- Digital eye syndrome (DES).
- Blue light exposure.
If you must have any screen time at all, be advised and minimize it’s risks with the following practices:
- Make sure to use screens in ambient illuminated rooms, if you don’t like bright rooms, then use nightlights or dim red lights in dark rooms.
- Wear a protective screen spectacle such as blue light blockers.
- Have a protective screen guard on your devices(screen protectors).
- Adjust screen contrast and brightness with the aid of the eye care option this could be achieved.
- Blink regularly.
- Take breaks to rest your eyes by following the 20-20-20 rule. Every 20 minutes, look away from the screens and focus on an object 20 feet away for 20 seconds.
FINAL THOUGHTS
Comfortable viewing habits are crucial in this digital era. So therefore, be mindful of the use of screens in dark rooms by taking precautionary measures to safeguard the eyes and to help protect vision and ocular health. Prioritize your eye health by scheduling regular eye examinations with an Optometrist. To consult with an Optometrist, visit TREETOP VISION EYE CENTRE (TREVEC), the best eye clinic in Utako, Abuja.
TREVEC CARES!!!
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