In our previous post, we concluded that the harsh properties of chlorine can cause harm to the eyes. However, note that we are not trying to discourage anyone from enjoying swimming. Therefore, whenever you decide to swim, observe the following tips to help protect your eyes in the pool.
TIPS TO PROTECT YOUR EYES WHILE SWIMMING OR IN POOLS.
- As a contact lens wearer, endeavor to do away with your lenses before swimming. In cases where you forget to take out your contact lenses before swimming, please ensure to discard them immediately after using them because chlorine and other liquid contaminants build up and are very difficult to clean or remove from contact lenses.
- The use of swimming goggles helps to protect our eyes from the harsh effects of chlorine: people think the use of swimming goggles is just for competitive swimmers, but that is false: they are the best way to protect the eye’s tear film while swimming. To exterminate any bacteria that may have built up inside the goggles while swimming, clean them thoroughly afterward.
- Wash your eyes immediately after swimming; as a matter of fact, have a thorough bath. It helps to soothe the eyes from any irritation and also helps wash away any chemical residue on the eyelids or lashes.
- Always stay hydrated by taking enough water as it helps to maintain the aqueous layer of the tear film.
- Lubricate the eyes using lubricating eye drops that help rebuild the tear film and provide additional protection and soothing recovery. To avoid self-medicating, ensure to visit an Optometrist.
CONCLUSION
Chlorine is essential in pool maintenance, but its harsh effects on the eyes can be wide-ranging, constantly creating risks to our ocular health. However, following these simple preventative measures listed above and seeking medical help from your Optometrist when irritants persist can go a long way in protecting your vision.
To enjoy the many benefits of swimming, be aware of its risks and see to it that you take proactive steps to keep your eyes healthy and safe. For further inquiries on how to protect your eyes, visit us at TREETOP VISION EYE CENTRE (TREVEC), the best eye clinic in Utako, Abuja.
TREVEC CARES !!!
Seemingly harmless indulgences but can be costly at the end of the day. Thanks for sharing these crucial issues.
you’re welcome