HERE IS AN ANSWER!

You might have heard that eating carrots improves vision or that an apple a day keeps the eye doctor away; here is why: carrots are rich in vitamin A which, is essential for healthy vision, while apples contain nutrients of incredible benefits that aid optimal eye health, Sight (eyes) is probably the most important, of all the five senses and as we all know our vision deteriorates with age, which puts us at a greater risk for a wide range of eye conditions, some of which can lead to visual impairment.
There are several steps you can take to boost your eye health the first and most important is scheduling regular comprehensive checkups with an optometrist for thorough evaluation and proper eye health management.
There are everyday lifestyle adjustments that may improve eye health such as; wearing ultraviolet (UV) protective sunglasses when outdoors or under the sun, limiting the amount of time spent on digital devices also, and wearing blue blocker glasses to cut off the blue lights from your screens from getting into the eyes, and finally adjusting your diet by eating the appropriate foods that may help protect your ocular health and keep the eyes health as you age.
This blog post is geared at enlightening you on helpful eye health nutrition and its sources that help prevent some vision disorders.

EYE HEALTH NUTRITION

Eye health nutrition refers to the appropriate intake of essential nutrients found in foods that remarkably reduce the risk of sight-threatening conditions. When these nutrients are not enough in the body, the eyes are more susceptible to eye diseases, and, eye injuries also take longer time to heal. It is common knowledge that most supplements have these beneficial nutrients present in foods, however, they should not be replaced for a nutrient-dense wholesome diet except as recommended by your doctor. In our next post, we will be discussing some of the healthy nutrition tips that help prevent some vision disorders stay tuned.
Please be reminded that TREETOP VISION EYE CENTRE (TREVEC), the best eye clinic in Utako, Abuja, is still in the business of catering to your eyes.

TREVEC CARES!!!